Grief isn’t just about loss—it’s about the feelings we don’t always have words for. Whether you’re grieving the loss of a person, relationship, a shift in your identity, or something harder to name, it can feel overwhelming to hold it all inside.

• Discover how creativity can be a powerful ally in healing and transforming grief, as we use the practice of art, writing, movement, and other expressive modalities.

• Expand and deepen your connection to your inner wisdom as you explore the intersections of grief and creativity.

• Gain relief from emotional overwhelm.

• Experience connection in a safe, supportive environment.

This two-day, in-person workshop is designed to give you a different kind of space to process what you’re carrying—through creativity, quiet reflection, and gentle guidance. Held in an intimate art studio, you’ll have the opportunity to explore mixed-media art, using paints and collage, in a way that requires absolutely no artistic experience. Many people come in feeling hesitant, thinking, I’m not creative—but by the end of the first day, they’re eager to return early, surprised by the joy they’ve found in the process.

You’ll be guided through structured exercises that help you express what words sometimes can’t. There’s also open creative time to let you move at your own pace. If you prefer to reflect quietly, that space is fully supported. If you want to share, that’s welcome too—but never required.

By the end of the weekend, people often tell us they feel lighter, reconnected to a part of themselves they hadn’t felt in a long time, and deeply thankful they took this time just for themselves.

If you’ve been feeling stuck in your grief or searching for a way to process it that feels different from talking, this workshop is for you. Give yourself this time. You might just walk away with more than you expected.