Embark on a journey of self-discovery and joy.

📖 This workshop blends art, self-care, and IFS therapy techniques to help you:

• Identify and work with different parts of yourself.

• Express emotions through paint, collage, and creative exercises.

• Overcome self-doubt and inner criticism.

• Cultivate self-compassion and emotional balance.

No prior art experience needed!

✅ Guided Creative Exercises – Explore emotions through hands-on activities.
✅ Inner Critic Healing – Learn techniques to soften self-judgment.
✅ Safe & Supportive Space – Connect with like-minded individuals.
✅ Therapeutic Self-Reflection – Gain tools to integrate creativity into daily life.

💡 This workshop is perfect for:

• Individuals seeking creative healing & emotional growth.

• Anyone curious about IFS therapy & self-discovery.

• Those looking for a fun, stress-free, and artistic retreat.

❓ Do I need art experience?
➡️ Nope! This playshop is about expression, not perfection.

❓ What should I bring?
➡️ Just yourself! All materials are provided.

❓ Will I be working alone or in groups?
➡️ A mix of personal reflection and optional sharing.